Posts in the Gluten Free Category at CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. https://caribbeanpot.com CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Thu, 02 Jan 2025 14:47:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 SPICY Roast Peppersauce (for Trinidad doubles). https://caribbeanpot.com/spicy-roast-peppersauce-for-trinidad-doubles/ https://caribbeanpot.com/spicy-roast-peppersauce-for-trinidad-doubles/#respond Thu, 02 Jan 2025 14:47:09 +0000 https://caribbeanpot.com/?p=99558 SPICY Roast Peppersauce (for Trinidad doubles).

This recipe resembles the Pepper Choka I shared a few years ago. However, it’s reminiscent of the ‘roast’ pepper, which most ‘doubles’ vendors offer as a condiment in Trinidad and Tobago. Usually reserved for true HEAT lovers,…

]]>
https://caribbeanpot.com/spicy-roast-peppersauce-for-trinidad-doubles/feed/ 0
Fry Aloo With Stewed Pork. https://caribbeanpot.com/fry-aloo-with-stewed-pork/ https://caribbeanpot.com/fry-aloo-with-stewed-pork/#respond Thu, 05 Dec 2024 16:02:00 +0000 https://caribbeanpot.com/?p=99513 Fry Aloo With Stewed Pork.

Lately, I’ve been sharing many recipes using leftovers. Such is the culinary culture of the Caribbean. Nothing goes to waste, which means repurposing items to add flavor, texture, and appeal to other dishes. Such was…

]]>
https://caribbeanpot.com/fry-aloo-with-stewed-pork/feed/ 0
Pak Choi With Stewed Saltfish. https://caribbeanpot.com/pak-choi-with-stewed-saltfish/ https://caribbeanpot.com/pak-choi-with-stewed-saltfish/#respond Mon, 02 Dec 2024 22:05:54 +0000 https://caribbeanpot.com/?p=99502 Pak Choi With Stewed Saltfish.

Here’s yet another dish Mom would make for us growing up in the Caribbean. It’s usually served with hot Sada Roti. Over the years, I’ve also enjoyed it with steamed rice when I’m too lazy…

]]>
https://caribbeanpot.com/pak-choi-with-stewed-saltfish/feed/ 0
Baked Chicken With Potatoes. https://caribbeanpot.com/baked-chicken-with-potatoes/ https://caribbeanpot.com/baked-chicken-with-potatoes/#respond Wed, 30 Oct 2024 11:02:06 +0000 https://caribbeanpot.com/?p=99426 Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in Trinidad and Tobago. As mentioned in previous posts, Sunday Lunch…

]]>
https://caribbeanpot.com/baked-chicken-with-potatoes/feed/ 0
Spicy Cranberry Pineapple Chutney. https://caribbeanpot.com/spicy-cranberry-pineapple-chutney/ https://caribbeanpot.com/spicy-cranberry-pineapple-chutney/#respond Fri, 25 Oct 2024 15:22:28 +0000 https://caribbeanpot.com/?p=99416 Spicy Cranberry Pineapple Chutney.

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

]]>
https://caribbeanpot.com/spicy-cranberry-pineapple-chutney/feed/ 0
Simple Oven Roasted Sweet Potatoes. https://caribbeanpot.com/simple-oven-roasted-sweet-potatoes/ https://caribbeanpot.com/simple-oven-roasted-sweet-potatoes/#respond Thu, 24 Oct 2024 18:50:05 +0000 https://caribbeanpot.com/?p=99404 Simple Oven Roasted Sweet Potatoes.

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

]]>
https://caribbeanpot.com/simple-oven-roasted-sweet-potatoes/feed/ 0
Incredible Boil Channa. https://caribbeanpot.com/incredible-boil-channa/ https://caribbeanpot.com/incredible-boil-channa/#comments Mon, 21 Oct 2024 16:59:42 +0000 https://caribbeanpot.com/?p=99395 Incredible Boil Channa.

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

]]>
https://caribbeanpot.com/incredible-boil-channa/feed/ 1
Curry Baigan (eggplant) and Aloo (potato). https://caribbeanpot.com/curry-baigan-eggplant-and-aloo-potato/ https://caribbeanpot.com/curry-baigan-eggplant-and-aloo-potato/#respond Thu, 10 Oct 2024 17:42:12 +0000 https://caribbeanpot.com/?p=99378 Curry Baigan (eggplant) and Aloo (potato).

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

]]>
https://caribbeanpot.com/curry-baigan-eggplant-and-aloo-potato/feed/ 0
Flavorful, Quick and Easy Refrigerator Pickles. https://caribbeanpot.com/flavorful-quick-and-easy-refrigerator-pickles/ https://caribbeanpot.com/flavorful-quick-and-easy-refrigerator-pickles/#comments Tue, 01 Oct 2024 12:34:40 +0000 https://caribbeanpot.com/?p=99363 Flavorful, Quick and Easy Refrigerator Pickles.

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

]]>
https://caribbeanpot.com/flavorful-quick-and-easy-refrigerator-pickles/feed/ 2
A Vegetarian’s Delight, Caribbean Comfort Food. https://caribbeanpot.com/a-vegetarians-delight-caribbean-comfort-food/ https://caribbeanpot.com/a-vegetarians-delight-caribbean-comfort-food/#respond Wed, 25 Sep 2024 22:49:46 +0000 https://caribbeanpot.com/?p=99352 A Vegetarian's Delight, Caribbean Comfort Food.

Ever since making and sharing the recipe for the Stuffed Grilled Snapper, I knew this recipe would be a hit with vegans, vegetarians and those who follow an Ital food path. A quick and tasty…

]]>
https://caribbeanpot.com/a-vegetarians-delight-caribbean-comfort-food/feed/ 0
Mild Jamaican Jerk Marinade. https://caribbeanpot.com/mild-jamaican-jerk-marinade/ https://caribbeanpot.com/mild-jamaican-jerk-marinade/#comments Tue, 24 Sep 2024 13:25:54 +0000 https://caribbeanpot.com/?p=99340 Mild Jamaican Jerk Marinade.

Over the years dad’s tolerance for anything spicy has diminished considerably, and it’s to the point where he can’t handle any ‘spicy’ heat. Sadly it means no more of his fav Jerk Pork and Jerk…

]]>
https://caribbeanpot.com/mild-jamaican-jerk-marinade/feed/ 3
Spicy Pickled Peppers As Done In The Caribbean. https://caribbeanpot.com/spicy-pickled-peppers-as-done-in-the-caribbean/ https://caribbeanpot.com/spicy-pickled-peppers-as-done-in-the-caribbean/#respond Mon, 16 Sep 2024 11:45:42 +0000 https://caribbeanpot.com/?p=99314 Spicy Pickled Peppers As Done In The Caribbean.

This pickled peppers is similar in flavor to the Caribbean Lime Peppersauce Recipe I shared a while back, and the texture along with said flavor is also reminiscent of the Chunky Lemon Lime Peppersauce from…

]]>
https://caribbeanpot.com/spicy-pickled-peppers-as-done-in-the-caribbean/feed/ 0
Scotch Bonnet Tomato Jam. https://caribbeanpot.com/scotch-bonnet-tomato-jam/ https://caribbeanpot.com/scotch-bonnet-tomato-jam/#respond Sun, 15 Sep 2024 17:04:49 +0000 https://caribbeanpot.com/?p=99301 Scotch Bonnet Tomato Jam.

Definitely not something I grew up eating and to be honest, not until I started making this a couple years back (in Canada) when I had a bountiful crop of tomatoes and hot peppers in…

]]>
https://caribbeanpot.com/scotch-bonnet-tomato-jam/feed/ 0
The Ultimate Grilled Snapper. https://caribbeanpot.com/the-ultimate-grilled-snapper/ https://caribbeanpot.com/the-ultimate-grilled-snapper/#respond Thu, 12 Sep 2024 00:21:09 +0000 https://caribbeanpot.com/?p=99287 The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this son of the Caribbean dreads! With this dish it’s my way…

]]>
https://caribbeanpot.com/the-ultimate-grilled-snapper/feed/ 0
Salted Pigtail Rice And Peas. https://caribbeanpot.com/salted-pigtail-rice-and-peas/ https://caribbeanpot.com/salted-pigtail-rice-and-peas/#comments Tue, 03 Sep 2024 19:08:18 +0000 https://caribbeanpot.com/?p=99273 Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of my go-to recipes, IMHO when you add salted pigtail to the…

]]>
https://caribbeanpot.com/salted-pigtail-rice-and-peas/feed/ 3
Caribbean Curry Cow Heel (cow foot). https://caribbeanpot.com/caribbean-curry-cow-heel-cow-foot/ https://caribbeanpot.com/caribbean-curry-cow-heel-cow-foot/#comments Thu, 29 Aug 2024 18:30:23 +0000 https://caribbeanpot.com/?p=99261 Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

]]>
https://caribbeanpot.com/caribbean-curry-cow-heel-cow-foot/feed/ 1
Grilled Ripe Plantain. https://caribbeanpot.com/grilled-ripe-plantain/ https://caribbeanpot.com/grilled-ripe-plantain/#respond Tue, 20 Aug 2024 00:04:22 +0000 https://caribbeanpot.com/?p=99220 Grilled Ripe Plantain.

Over the years I’ve shown you how to make Plantain Frittata, Panko Crusted Fried Plantain, Orange Brown Sugar Glazed Plantain and Refried Boiled Plantain, to name a few. The hot days of summer means we’re…

]]>
https://caribbeanpot.com/grilled-ripe-plantain/feed/ 0
Incredible Apple Chow. https://caribbeanpot.com/incredible-apple-chow/ https://caribbeanpot.com/incredible-apple-chow/#respond Wed, 07 Aug 2024 17:48:19 +0000 https://caribbeanpot.com/?p=99203 Incredible Apple Chow.

Most recently I shared the Lychee Chow recipe, which became an instant hit with fans and those only now stumbling onto my little space on the internet. Like all of the other “Chow” recipes I’ve…

]]>
https://caribbeanpot.com/incredible-apple-chow/feed/ 0
Lemon Pepper Wings. https://caribbeanpot.com/lemon-pepper-wings/ https://caribbeanpot.com/lemon-pepper-wings/#comments Thu, 01 Aug 2024 22:52:44 +0000 https://caribbeanpot.com/?p=99192 Lemon Pepper Wings.

While lemon pepper ‘anything’ wasn’t on the menu when I was growing up on the islands, I noticed that over the years it’s gaining a bit of footing as an adored ‘seasoning’. I’m not a…

]]>
https://caribbeanpot.com/lemon-pepper-wings/feed/ 2
Bitter Melon (Carilie) Anchar. https://caribbeanpot.com/bitter-melon-carilie-anchar/ https://caribbeanpot.com/bitter-melon-carilie-anchar/#respond Wed, 31 Jul 2024 14:16:20 +0000 https://caribbeanpot.com/?p=99185 Bitter Melon (Carilie) Anchar.

As explained in the video below, I loosely called this an Anchar and not a Kuchela, while either name could work in describing this wonderful spicy pickle. Yes, Mango Anchar is as classic as it…

]]>
https://caribbeanpot.com/bitter-melon-carilie-anchar/feed/ 0
Egg And Aloo (curry egg with potato). https://caribbeanpot.com/egg-and-aloo-curry-egg-with-potato/ https://caribbeanpot.com/egg-and-aloo-curry-egg-with-potato/#respond Wed, 24 Jul 2024 14:00:31 +0000 https://caribbeanpot.com/?p=99171 Egg And Aloo (curry egg with potato).

Did your mom fry the eggs after boiling them and before making the curry? While it seems that’s the traditional way of making this comforting dish, our mom would simply boil the eggs and add…

]]>
https://caribbeanpot.com/egg-and-aloo-curry-egg-with-potato/feed/ 0
Lychee Chow. https://caribbeanpot.com/lychee-chow/ https://caribbeanpot.com/lychee-chow/#respond Tue, 16 Jul 2024 17:54:17 +0000 https://caribbeanpot.com/?p=99155 Lychee Chow.

Here’s yet another tropical fruit begging to made into a chow as we’ve done with pineapple, mango, Pommecythere and oranges. Essentially a quick sort of spicy pickle that as kids and even adults, we snack…

]]>
https://caribbeanpot.com/lychee-chow/feed/ 0
Jamaican Callaloo With Saltfish Recipe. https://caribbeanpot.com/jamaican-callaloo-with-saltfish-recipe/ https://caribbeanpot.com/jamaican-callaloo-with-saltfish-recipe/#respond Thu, 11 Jul 2024 11:17:37 +0000 https://caribbeanpot.com/?p=99147 Jamaican Callaloo With Saltfish Recipe.

Callaloo is yet another classic Caribbean recipe with different meanings across the region. In this case the ingredient (Green Amaranth) is the star and what gives the dish its name in Jamaica. While in other…

]]>
https://caribbeanpot.com/jamaican-callaloo-with-saltfish-recipe/feed/ 0
Geera Pork Riblets. https://caribbeanpot.com/geera-pork-riblets/ https://caribbeanpot.com/geera-pork-riblets/#respond Mon, 08 Jul 2024 13:29:45 +0000 https://caribbeanpot.com/?p=99131 Geera Pork Riblets.

Over the years we’ve done Chicken Liver, Chicken Hearts, Grilled Pork, Chicken and the classic Geera Pork. Recipes I’m all proud to have shared with you all. Today we’ll change up the technique a little…

]]>
https://caribbeanpot.com/geera-pork-riblets/feed/ 0
Channa and Aloo with Shrimp. https://caribbeanpot.com/channa-and-aloo-with-shrimp/ https://caribbeanpot.com/channa-and-aloo-with-shrimp/#respond Fri, 28 Jun 2024 21:22:17 +0000 https://caribbeanpot.com/?p=99117 Channa and Aloo with Shrimp.

I’m sure we can all agree that Curry Chickpeas (channa) with Potato (aloo) is insanely tasty and comforting, especially when you have freshly made Paratha Roti on the side. With that in mind, allow me…

]]>
https://caribbeanpot.com/channa-and-aloo-with-shrimp/feed/ 0