With #SoupSeason in full swing, I thought it was the perfect time to share this Callaloo Soup recipe. Loosely based on recipes my friends from Grenada, Antigua, and Dominica have shared with me over the…

Lately, I’ve been sharing many recipes using leftovers. Such is the culinary culture of the Caribbean. Nothing goes to waste, which means repurposing items to add flavor, texture, and appeal to other dishes. Such was…

Here’s another take on one of my childhood favorites! Black Pudding (say puddin) is refried with onions and pepper to make a delicious sandwich with traditional Hops Bread. You’ll Need… 1 1/2 tablespoon veg oil1…

Ginger and Lemongrass (say fever grass in the Caribbean) are two of my fav flavors for marinating meats, especially when playing on the grill. Arguably not a Caribbean recipe, but the closer you look at…

Over the years dad’s tolerance for anything spicy has diminished considerably, and it’s to the point where he can’t handle any ‘spicy’ heat. Sadly it means no more of his fav Jerk Pork and Jerk…

If you’re a fan of salted pigtails to enhance your stews and soups as is common in the Caribbean, may I suggest you give smoked salted pigtails a chance. As I did in making the…

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of my go-to recipes, IMHO when you add salted pigtail to the…

Over the years we’ve done Chicken Liver, Chicken Hearts, Grilled Pork, Chicken and the classic Geera Pork. Recipes I’m all proud to have shared with you all. Today we’ll change up the technique a little…

Here’s one of those classic childhood dishes mom would make for us, served with hot Sada Roti and usually I’d reach for a bit Kuchela on the side, when we were younger and living in…

While I make excellent Chinese Crispy Skin BBQ Pork Belly, I started doing this stir fry recipe after having leftover BBQ Pork from Chinese BBQ joints I usually visit. I purposely purchase a bit extra,…

Traditional Caribbean Dhal is something that’s close and dear to me, a dish which takes me back to being a lil fella on the islands. While mommy didn’t cook curry very often, the days after…

The traditional way this dish is made is with Dasheen Bush Bhagi (tender leaves of the Taro plant), however being in Canada means that securing decent Taro leaves is very challenging. Yes, I could drive…

Here we have a quick dish fit for breakfast or brunch and should you want to be creative and add some cabbage or noodles, it can easily be a guest on your dinner table. Like…

With leftover Crispy Pork Belly from the video I shared a few days back and with rice in the fridge from visiting my parents last weekend, a quick and delicious fried rice was in the…

The only way mommy could get me/us to eat cabbage as kids growing up on the islands, was if she made or bought Chow Mein. Back then I don’t ever recall seeing bean sprouts in…

I cannot believe it’s taken me this long to make a Small Batch Caribbean Green Seasoning recipe post for you all. Yes, we’ve done the classic Caribbean Green Seasoning a few times, with the intended…

I luv me some Jerk Chicken, and while Jerk Shrimp is underrated IMHO.. Jerk Pork is simply special (outstanding). Especially when it’s been marinated overnight in a wicked Jerk Marinade and grilled over charcoal or…

Here’s another recipe I resurrected after calls for it on Instagram. I originally shared a version of this Steak Marinade And Dressing about 10 years ago on the website, and while it’s a hit every…

Yes, I’ve shared a few Caribbean Green Seasoning videos on YouTube and Facebook, and while I have shared a version here on the website, that recipe dates back to 2009 and since then over 700…

Absolutely CORRECT… this is NOT a Caribbean Recipe. However it’s something I make during the hot summer months on my outdoor grill and/or when we go camping in the outdoors, as you can prep the…

Without a doubt, this is one of the most requested recipes from fans over the years. I guess with such a huge international audience tuned in to my work, its to be expected. Salted pigtails…

How do you improve a classic? I shared my version of Pig Poot Souse, just over 12 years ago, and while that version remains a classic (according to fans), I thought it was time to…

Yet another CLASSIC Caribbean one-pot dish from my childhood, which holds a special place in my heart. Usually mom would make this with Salted Pigtails, but in my case, I had smoked salted pigtails on…

Like Pelau, cook-up rice is another iconic comforting one-pot dish to come out of the Caribbean. And YES, as you move up and down the chain of islands, you’ll find variations of this dish. Our…

While I do make Stewed Ribs when baby-back goes on sale and have shared that recipe with you, this will be the first time I’m making/sharing a Pelau recipe with ribs as the cornerstone of…