In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Pak Choi With Stewed Saltfish.

Pak Choi With Stewed Saltfish.

Here’s yet another dish Mom would make for us growing up in the Caribbean. It’s usually served with hot Sada Roti. Over the years, I’ve also enjoyed it with steamed rice when I’m too lazy…

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Pak Choi With Stewed Saltfish.

Here’s yet another dish Mom would make for us growing up in the Caribbean. It’s usually served with hot Sada Roti. Over the years, I’ve also enjoyed it with steamed rice when I’m too lazy…

View Full Recipe
Incredible Blood (black) Pudding Sandwich.

Incredible Blood (black) Pudding Sandwich.

Here’s another take on one of my childhood favorites! Black Pudding (say puddin) is refried with onions and pepper to make a delicious sandwich with traditional Hops Bread. You’ll Need… 1 1/2 tablespoon veg oil1…

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Incredible Blood (black) Pudding Sandwich.
Healing Caribbean Fevergrass and Ginger Tea.

Healing Caribbean Fevergrass and Ginger Tea.

Here’s a tea my siblings and I grew up enjoying, especially during flu season. “Bush” tea is something that was quite common in the small village of Guaracara, where I grew up, in Trinidad. Orange…

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Healing Caribbean Fevergrass and Ginger Tea.
Bhagi With Ochro and Stewed Chicken.

Bhagi With Ochro and Stewed Chicken.

You’re not seeing double or even triple. A while back, I shared a Brown Stew Chicken With Spinach and my take on Saag Chicken recipes, both of which are very similar to this one. Have…

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Bhagi With Ochro and Stewed Chicken.

You’re not seeing double or even triple. A while back, I shared a Brown Stew Chicken With Spinach and my take on Saag Chicken recipes, both of which are very similar to this one. Have…

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Lemongrass Grilled Chicken And Pork Chops.

Lemongrass Grilled Chicken And Pork Chops.

Ginger and Lemongrass (say fever grass in the Caribbean) are two of my fav flavors for marinating meats, especially when playing on the grill. Arguably not a Caribbean recipe, but the closer you look at…

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Lemongrass Grilled Chicken And Pork Chops.

Ginger and Lemongrass (say fever grass in the Caribbean) are two of my fav flavors for marinating meats, especially when playing on the grill. Arguably not a Caribbean recipe, but the closer you look at…

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Pepper Crab Recipe.

Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. like this Pepper Crab, I did a few days back. Like…

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